Accessible & Applied: Anatomy Comes to Life on a Yoga Mat
Accessible anatomy is functional and straightforward. It's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll expand your options for verbal cues, modifications, and adjustments.
Yoga Skills & Drills: An Application-Focused Approach to Injury Prevention
Join Jen Wilking and Brian Roy Garland to learn yoga skills & drills and to create your own custom injury prevention personal practice.
This training is open and accessible to anyone with a yoga practice who is interested in injury prevention, both students, and teachers. An immediate application is the focus; whether to a personal practice, participation in a group setting and to deepen and broaden the way teachers guide students with an injury prevention mindset.
In this five-session weekend module, participants will create start to finish a practice tailored specifically for them, by them with the yoga skills & drills learned in this workshop. They will walk home with a finished, actionable product to impact their own practice in a professional template. Using the template and technique created by Jen & Brian, participants will craft their custom practice and have the opportunity to share with other participants and receive feedback from the group. The method and template learned for creating their Injury Prevention Personal Practice can then be easily applied to others as well for those who teach.
Friday 6-9 pm; Saturday and Sunday 9:30 am-4:30 pm
More Information & Registration
Five Session Weekend Module
Support your Spine
Horseshoe Hands & Tripod Feet: The Healthy Foundation
Smart Shoulders & Smiling Clavicles
Happy Hips & SI Joints
Putting It All Together:
Creating an Injury Prevention Personal Practice