Teacher Trainings & Workshops
October 27th, 2018
November 9th - 11th 2018
Classes at Kindness Yoga Park Meadows
Mondays at 9 am - Align & Flow Level 1-2 (75 min)
Mondays at 10:30 am - Yoga Nidra (60 min)
Wednesdays at 9 am - Align & Flow/Nidra Level 1-2 (75 min)
guest teaching from August 24th to October 5th
Fridays at 5 pm - Align & Flow Level 1-2 (75 min)
Fridays at 6:30 pm - Yoga Nidra (60 min)
Classes at Vernon Physical Therapy & Wellness
Tuesdays at 8 am - Foundations of Yoga (60 min)
Wednesdays at 12:15 pm - Yoga Nidra (30 min)
Thursdays at 8 am - Yoga for Parkinson's Disease (60 min)
Classes focus on breath and mindful movement.
Move with awareness to build strength, flexibility, and balance.
New to yoga nidra? Learn more.
breathe. move. turn inward. rest.