Yoga Nidra: A Practice for Peace & PresenceTrouble sleeping?
Constantly stressed? Does your mind run, ruminate, and worry? Is focus more and more elusive? Are you struggling to remember things? Yoga nidra is a form of guided meditation designed to help you find peace and presence during the session and beyond. During yoga nidra, you will focus your awareness and attention, tapping into your own wisdom and intuition. In this 75-minute session with Jen Wilking, you will learn how yoga nidra works and experience it firsthand. You'll leave the session with resources and knowledge to practice on your own. Materials: There will be mats, blocks, blankets, and bolsters for you to use at the studio. Feel free to bring an eye pillow or mask if you'd like to use one. Yoga nidra is typically practiced in a resting position on the floor, but chairs will be available if you prefer to practice seated. When: Friday, March 1st from 9:00 to 10:15 am Where: Vernon Physical Therapy & Wellness Investment: $20 - Register Online Please register in advance. Questions? Contact Jen. |
Photo by Derek Liang on Unsplash
Yoga nidra leads you through mind chatter and into stillness.
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