Anatomy Education that Shows Up in Your Practice & Teaching
What we really want is yoga anatomy and physiology that makes sense. Accessible anatomy is functional and straightforward; it's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll develop cues and posture options and a teaching style that is uniquely yours.
2020 Retreat with Kari Kwinn
Breathe in the beauty of the Colorado mountains,
take a weekend away from your frantic pace, and return with tools for life. November 20th-22nd in Breckenridge, CO more information & registration |
Experience iRest Yoga Nidra
iRest® Yoga Nidra is a simple form of meditation
designed for modern living. It provides tools to help you relax deeply, release stress, and increase resiliency. more information & registration |
Learn about the parasympathetic and sympathetic
systems, the vagus nerve, and polyvagal theory with applications for yoga teaching. available online by Zoom video call more information & registration |
This course is designed to deepen your knowledge of anatomy and physiology with a focus on effectively
and confidently integrating the content into the practice and teaching of yoga. more information & registration |
"Jen fully brings the topic of anatomy to life.
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery