Anatomy Education that Shows Up in Your Practice & Teaching
What we really want is yoga anatomy and physiology that makes sense. Accessible anatomy is functional and straightforward; it's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll develop cues and posture options and a teaching style that is uniquely yours.
Anatomy Essentials for Yoga Teachers
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These are the programs and products
that I use to teach online classes, workshops, & courses. read the blog |
Let's get together to discuss these fantastic books!
September: Explain Pain by Lorimer Moseley & David Butler details & registration |
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Explore the connection of science & yoga philosophy.
Available by individual session or group workshop online on Saturday, August 15th details & registration |
Guided meditation is a companion for the journey.
This simple set of meditations was developed to help you establish a daily practice. purchase & download |
"Jen fully brings the topic of anatomy to life.
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery