Accessible & Applied: Anatomy Comes to Life on a Yoga Mat

Accessible anatomy is functional and straightforward. It's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll expand your options for verbal cues, modifications, and adjustments.

Breathing is a Team Sport

The Catalyst Series

How You Breathe Matters
​Learn to breathe the way nature intended.
​June 3rd or 22nd ​at Vernon Physical Therapy & Wellness
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This three-part series combines the comprehensive instruction
​of a workshop with the one-on-one attention of an enhanced learning experience centered around you. ​
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​​"Jen fully brings the topic of anatomy to life.
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging." 
- Patrick Montgomery, YTT 300-hour program lead at Kindness Yoga