Accessible & Applied: Anatomy Comes to Life on a Yoga Mat
Accessible anatomy is functional and straightforward. It's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll expand your options for verbal cues, modifications, and adjustments.
parasympathetic & sympathetic nervous systems
the vagus nerve & polyvagal theory available online by Zoom video call More information & registration |
Anatomy focus: diaphragm, pelvic floor, TA, multifidus
Explore your own posture and breathing, and learn to put it to work for your health. Available online by Zoom video call More information & registration |
One-on-One Physical Therapy, Yoga Therapy, Workshops & Mentoring
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The Catalyst Series
a foundational set of three sessions centered around you More information & registration |
"Jen fully brings the topic of anatomy to life.
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery, YTT 300-hour program lead at Kindness Yoga
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery, YTT 300-hour program lead at Kindness Yoga