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Yoga Anatomy Handouts Beautiful illustrations for studying or for sharing in workshops. Seven Practices for Creating Calm Less stress. More energy. Less pain. Better sleep & so much more! |
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Yoga with Jen
Slow flow and guided meditation practices |
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Creating CalmIf you feel stressed, distracted, or overwhelmed, this video contains seven simple practices that you can begin to use immediately. Create calm, build resilience, and watch the benefits stack up!
Less stress. More energy. Better sleep. Less pain. More creativity. Elevated mood. Improved focus. And so much more! |
Anatomy Essentials for Yoga Teachers
Kickstart your confidence with a solid foundation.
Anatomy Education that Shows Up in Your Practice & Teaching
What we really want is yoga anatomy and physiology that makes sense. Accessible anatomy is functional and straightforward; it's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll develop cues and posture options and a teaching style that is uniquely yours.
"Jen fully brings the topic of anatomy to life.
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging."
- Patrick Montgomery