Anatomy Education that Shows Up in Your Practice & Teaching

What we really want is yoga anatomy and physiology that makes sense. Accessible anatomy is functional and straightforward; it's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll develop cues and posture options and a teaching style that is uniquely yours.
Blocks, straps, blankets, bolsters,
​and the mat for a lifetime.
​Read the blog post.
Coming in December!
Decrease Stress, Bust Myths, & Transform Your Systems
more information

Online Yoga Teaching

These are the programs and products
that I use to teach online classes, workshops, & courses.
Read the blog post.

Insight Timer Meditations

In these extraordinary times,
​what if you could filter the noise?
Join Jen on Insight Timer.

Anatomy Essentials for Yoga Teachers

Kickstart your confidence with a solid foundation.
This introductory course focuses on the skeletal system and highlights movement terminology applied to yoga postures.
​​"Jen fully brings the topic of anatomy to life.
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging." 
- Patrick Montgomery