Anatomy Education that Shows Up in Your Practice & Teaching

What we really want is yoga anatomy and physiology that makes sense. Accessible anatomy is functional and straightforward; it's not about dazzling with big words and strange Latin terms. Terminology is important and useful, but the goal is to make the most relevant information clear and understandable, then apply it directly to the practice of yoga. If you're a student, you'll learn to visualize and feel what's happening in your body, find optimal engagement and alignment, and make adjustments for a safe, present and rewarding practice. If you're a teacher, you'll apply this knowledge to your own practice and also use it to develop classes and assist students. With an understanding of the functional anatomy of yoga, you'll develop cues and posture options and a teaching style that is uniquely yours.

Anatomy Essentials for Yoga Teachers

Kickstart your confidence with a solid foundation.

This online course is free through the end of August.
If you register before September 1st,
you'll have access to the course and the updates at no cost.
Practice applying anatomical terminology
to yoga postures in this live online workshop.
Friday, June 26th or Tuesday, July 28th
more information & registration
Lorimer Moseley & David Butler's
Explain Pain, 2nd Edition
Saturday, September 26th online discussion group
more information & registration
iRest® Yoga Nidra is a simple form of guided meditation.
It provides tools to help you relax deeply,
release stress, ​and increase resiliency. 
more information & registration
Deepen your knowledge of anatomy and physiology with a focus on effectively & confidently integrating
​the content into ​the practice and teaching of yoga.
​more information & registration
​​"Jen fully brings the topic of anatomy to life.
I've studied anatomy for yoga with many teachers and Jen's approach is the most engaging." 
- Patrick Montgomery