You can absolutely do yoga without yoga props. You can do yoga in your tennis shoes in the back yard, in a chair, or in bed. Yoga props aren't necessary, but they can be a fantastic addition to your practice.
Over the next week, I'll be sharing my favorite ways to use props on my Instagram account. Blocks, bolsters, straps, blankets, and the mat of a lifetime. If you'd like to go straight to the recommendations, here they are!
The links in the pdf are not affiliate links. I'm in no way connected with these companies except as a customer. These are the props that I have used for years and regularly recommend to others.
My Favorite Props (pdf download)
A student at heart, Jen is passionate about learning and sharing what she has learned to empower yoga students and teachers. Jen is a physical therapist, yoga therapist, and yoga teacher. She teaches online classes and workshops.