Tips for RetentionRepetition. Repetition. Repetition. Get creative with your study habits, and figure out what works best for you.
Integration. Bring small pieces of knowledge directly into your practice and/or teaching. Teach someone. The best way to solidify what you've learned is to teach it to someone else. Be patient. There is no shortcut. It takes time and effort.
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Jen WilkingA student at heart, Jen is passionate about learning and sharing what she has learned to empower yoga students and teachers. Jen is a physical therapist, yoga therapist, and yoga teacher. She teaches online classes and workshops. Archives
October 2020
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applied anatomy with a sense of humor
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