Yoga Posture Analysis
Practice applying anatomical terminology to yoga postures in this live online workshop. Is the shoulder flexing or extending? Is the hip internally or externally rotating? What's happening in the wrists? Is the pelvis anteriorly or posteriorly tilted? Learning to analyze yoga postures helps with set up, cueing, and sequencing.
APPLIED YOGA ANATOMY
Learning to analyze postures will help you to
create balanced classes,
and develop effective sequences.